Food To Fit:

	Cara A Marrs RD, CPT - ACSM Registered dietitian Certified personal trainer - ACSM  CPR/first aid certified
	Sarah Coleman CPT - ACE BA Communications - San Diego State University A.C.E Certified Personal Trainer Spin Certified Medic First Aid/CPR

Total nutrition and personal training packages:

What to expect:

Initial Assessment for new clients:

1. I have you fill out a very detailed food, exercise and medical history form
2. 1 hour appointment to discuss your health status and goals, we will discuss body mass intake, resting energy expenditure, take measurements and discuss exercise
3. You keep a very detailed food record for 3-5 days
4. Follow up appointment to discuss recommendations for calorie levels and foods that fit your needs and goals. I will give you a complete and detailed analysis of your diet to compare your carbohydrate, fat, protein, fiber, fluid, vitamin and mineral intake compared to your individual needs.
5. You then meet with Sarah to discuss a training program. The program will address your goals and any limitations that you may have.

 

Food To Fit:
In conjunction with Sarah Coleman, CPT we design 3 different packages to get you on your way to total health and reaching your individual goals:

Package #1 

• The Starter- This is good for the motivated client that needs some pointers and tips to spice up their workouts and nutrition. Package includes 2 visits with Cara including the initial assessment and 5 half hour long personal training sessions with Sarah.

 

Package #2 

• This package includes 2 hour long and (4) 30 minute sessions with Cara including the initial assessment and a 7 day menu plus 9 half hour long personal training sessions with Sarah.

 

Package # 3 

• This package includes 2 hour long and (6 ) 30 minute sessions with Cara including the initial assessment, menu creation and in depth nutritional counseling and 12half hour long personal training sessions with Sarah.

**COMING THIS SPRING
Outside Fitness classes
Including outdoor training and nutrition tips

April 27th- June 11th

8 weeks long, 1-2 days a week for 1 hour each plus 4 sports nutrition classes at Align Wellness

1x a week = $100

2x a week=$175

***NEXT SESSION starting  mid June

RETURNING FOR SPRING AND SUMMER 2010!

Mountain Girls - Ages 10-12 and 13-18 (Keep your teen in shape!)
A fun, non competitive, 6-8 week nutrition and exercise program including beginner trail running, hiking, biking, outdoor circuit training and nutrition tips. We will culminate with OPTIONAL entry in one of the Steamboat Springs Running Series trail races. Sign up early!

 

...............................................................................................