Food To Fit:
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Cara A Marrs
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Sarah Coleman
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Total nutrition and personal training packages:
What to expect:
Initial Assessment for new clients:
- I have you fill out a very detailed food, exercise and medical history form
- 1 hour appointment to discuss your health status and goals, we will discuss body mass intake, resting energy expenditure, take measurements and discuss exercise
- You keep a very detailed food record for 3-5 days
- Follow up appointment to discuss recommendations for calorie levels and foods that fit your needs and goals. I will give you a complete and detailed analysis of your diet to compare your carbohydrate, fat, protein, fiber, fluid, vitamin and mineral intake compared to your individual needs.
- You then meet with Sarah to discuss a training program. The program will address your goals and any limitations that you may have.
Food To Fit:
In conjunction with Sarah Coleman, CPT we design 3 different packages to get you on your way to total health and reaching your individual goals:
Package #1
- The Starter- This is good for the motivated client that needs some pointers and tips to spice up their workouts and nutrition. Package includes 2 visits with Cara including the initial assessment and 5 half hour long personal training sessions with Sarah.
Package #2
- This package includes 2 hour long and (4) 30 minute sessions with Cara including the initial assessment and a 7 day menu plus 9 half hour long personal training sessions with Sarah.
Package # 3
- This package includes 2 hour long and (6 ) 30 minute sessions with Cara including the initial assessment, menu creation and in depth nutritional counseling and 12half hour long personal training sessions with Sarah.
UPCOMING CLASSES:
This Fall:
Ski Fitness
All Outdoors strength training and cardio
5 Weeks
COMING THIS SPRING
SpringFit
Outside Fitness classes
Including outdoor training and nutrition tips
April 27th- June 11th
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