Fun Facts:

Some foods that we would least expect are in the same family, this is especially important if you know or suspect you have a food sensitivity to any of the other family members:

Cashew family (Anacardiaceae): Mango, cashew, pistachio

Goosefoot family (Chenopodiaceae): Beet, sugar beet, spinach, swiss chard and quinoa

The (Hordeae) Grain family: Barley, kamut, rye, spelt, triticale, wheat

Mustard family  (Cruciferae): Horseradish, arugula, mustard, radish, turnip, cabbage, cress, kale, canola and Brussel sprouts

Parsley family (Umbelliferae): Anise, carrot, celery, dill, cumin, fennel, cilantro, celeriac, coriander, and parsley 

 

Cara A Marrs, RD, CPT, CLT
Registered Dietitian

My philosophy on nutrition is that everyone can benefit from some level of nutrition education. Whether you are looking for ways to increase your health, manage your weight, compliment medical treatments for chronic disease or increase sports performance, nutrition is a key component! As an athlete and educator, I love to share my passion for food, nutrition and physical activity with my clients. I can help you bridge the gap between alternative and traditional nutrition therapy and help you find the right balance for your optimal health.

 

Education

  • BS, Food Science and Human Nutrition- Colorado State University
  • Mayo Clinic School of Health Sciences- Dietetic Internship
  • MS, Masters of Human Nutrition- current, Central Michigan University

 

Professional Affiliations

  • Yampa Valley Medical Center, PT, clinical staff 
  • Certified LEAP therapist for Food Sensitivities
  • Certified Personal Trainer and Member of The American College of Sports Medicine.
  • Member of the American Dietetic Association
  • Member of Dietetic Practice Groups
    • Nutrition Entrepreneurs
    • Hunger and Environmental Nutrition
    • Sports Cardiovascular and Wellness Nutrition
    • Dietitians in integrative and functional medicine

    • Cara Marrs

  • SSWSC Telemark Ski Team Coach 2004-present
  • Steamboat Springs Running Series Director 2009- current
  • Medic First Aid/CPR
  • Avalanche Level 1 Certified
  • Actively involved in community volunteer nutrition education
  • Magazine contributor